Welcome to Generic Duniya, Here we are Discussing about What is Diabetic? What are Symptoms ? How to control Diabetic?
What is Diabetic?
Diabetes, also known as diabetes mellitus, is a chronic metabolic disorder characterized by high blood sugar levels over a prolonged period of time. This happens when the body either doesn’t produce enough insulin (a hormone that helps regulate blood sugar) or doesn’t properly use the insulin it produces.
There are three main types of diabetes:
- Type 1 diabetes: This type of diabetes occurs when the immune system attacks and destroys the insulin-producing cells in the pancreas. People with type 1 diabetes require daily insulin injections to manage their blood sugar levels.
- Type 2 diabetes: This type of diabetes is more common and usually develops later in life, although it can occur at any age. In type 2 diabetes, the body doesn’t use insulin effectively, leading to high blood sugar levels. Lifestyle changes, such as maintaining a healthy diet and increasing physical activity, can often help manage this type of diabetes. Medications and insulin injections may also be necessary.
- Gestational diabetes: This type of diabetes occurs during pregnancy and usually goes away after delivery. However, women with gestational diabetes are at an increased risk of developing type 2 diabetes later in life.
Diabetes can lead to a range of complications if left untreated, including nerve damage, kidney damage, vision loss, and an increased risk of heart disease and stroke. Treatment typically involves managing blood sugar levels through lifestyle changes, medications, and insulin therapy.
Diabetes is a chronic condition that affects the body’s ability to produce or use insulin, resulting in high blood sugar levels. There are two main types of diabetes: type 1 and type 2.
Some common symptoms of diabetes include:
- Increased thirst and urination
- Increased hunger
- Fatigue or weakness
- Blurred vision
- Slow healing of cuts or wounds
- Tingling or numbness in the hands or feet
- Dry, itchy skin
- Frequent infections, such as urinary tract infections or yeast infections
It’s important to note that some people with type 2 diabetes may not experience any symptoms at all, or may only experience mild symptoms that go unnoticed for years. This is why regular blood sugar screenings are important, especially for those with risk factors such as a family history of diabetes, being overweight or obese, or having high blood pressure.
How to control Diabetic?
Diabetes is a chronic condition that affects how your body processes glucose, a type of sugar that serves as the primary source of energy for your body’s cells. People with diabetes have high blood sugar levels, which can cause a range of complications over time if left uncontrolled.
Here are some general tips for controlling diabetes:
- Monitor your blood sugar levels regularly: Checking your blood sugar levels several times a day can help you manage your diabetes and make adjustments to your diet and medication as needed.
- Follow a healthy diet: Eating a balanced diet that is low in sugar, saturated and trans fats, and processed foods can help control blood sugar levels. A registered dietitian can help create a meal plan that is tailored to your individual needs.
- Stay physically active: Regular exercise can help lower blood sugar levels, improve insulin sensitivity, and reduce the risk of diabetes complications. Aim for at least 150 minutes of moderate-intensity exercise per week.
- Take medications as prescribed: Medications such as insulin or oral diabetes medications may be necessary to help control blood sugar levels.
- Manage stress: Stress can affect blood sugar levels, so finding ways to manage stress can be helpful. Techniques such as deep breathing, meditation, or yoga can be beneficial.
- Quit smoking: Smoking can increase the risk of diabetes complications, so quitting smoking is important for overall health.
It’s important to work closely with your healthcare team to develop a diabetes management plan that is tailored to your individual needs. With proper management, many people with diabetes are able to lead healthy and active lives.
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